Usually during menstruation, women have more or less pain in the lower abdomen. Sometimes the pain can spread to the back, thighs and upper abdomen. If you are having a pain during menstruation, you can try the following ways to reduce pain.
1. Boil hot water
The easiest way is to apply hot water, and hot water is more effective than painkillers. . The heat helps to relieve muscle cramps that cause pain. We can apply warm water to the lower abdomen or lower abdomen.
2. Light exercise
Girls may not want to exercise during menstruation, but exercise can help reduce the pain. You can walk or do yoga instead of strenuous exercise. The reason that exercise can reduce pain is that during exercise, the body releases endorphins, which are natural painkillers.
3. Foods to avoid
- During menstruation, it is best to avoid certain foods as they can cause bloating. These foods include:
- Fatty foods
- Alcohol
- Carbonated drinks
- Caffeinated beverages
- The food is salty.
4. Food to eat
A study has shown that a low-fat, low-fat diet can reduce menstrual cramps. We should eat more vegetables because they are rich in vitamin A, vitamin C, vitamin E, vitamin B, vitamin K and folic acid. These foods can help prevent anemia from blood loss by providing essential nutrients for the formation of new red blood cells. In addition, we also need to drink enough water and should drink hot water or ginger juice because it can help. Relieve pain.
We should consult a doctor if you have any of the following symptoms:
- Abnormal menstrual bleeding
- The pain gets worse.
- Pain that can affect daily activities.
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